Lemon Balm Leaves Powder

Description

Latin Name : Melissa Officinalis L.

Origin Country: Croatia

Melissa officinalis L.,commonly known as lemon balm, is a perennial herbaceous plant belonging to the mint family (Lamiaceae). Native to Europe and parts of Asia, lemon balm is renowned for its aromatic leaves, which emit a distinct lemon scent when crushed. This herb has been used for centuries in traditional medicine for its calming properties and is often associated with reducing anxiety, improving sleep quality, and aiding digestion. It is commonly consumed as a herbal tea, tincture, or in various culinary dishes. Additionally, lemon balm is valued in aromatherapy and cosmetics for its refreshing fragrance and potential skin-soothing effects. The flavor of lemon balm is often described as having a mild lemony taste, reminiscent of fresh lemons but without the acidity.

– Lemon balm is well-known for its calming properties. It may help reduce anxiety and stress levels, promoting a sense of relaxation.

– It is often used as a natural remedy for insomnia and to improve sleep quality.

– Lemon balm can help alleviate symptoms of indigestion, gas, and bloating.

– Some studies suggest that lemon balm may enhance cognitive performance, improve memory, and support concentration.

– The herb’s antimicrobial and antioxidant properties may support the immune system in combating infections.

Use lemon balm powder in the evening if you’re taking it for sleep or anxiety-related issues. Start with a small dosage to gauge your body’s response, and adjust as needed.

– Herbal Tea

1–2 teaspoons of lemon balm powder. Mix the powder in hot water, stir well, and let it steep for 5-10 minutes. Strain and enjoy the tea. This method is commonly used for reducing anxiety, promoting relaxation, or aiding sleep.

– Smoothies or Juices

1 teaspoon of lemon balm powder. Add the powder directly to a smoothie, juice, or shake. It blends well and can add mild calming properties to your daily beverage.

– In Cooking

1 teaspoon or as needed. You can sprinkle lemon balm powder into soups, stews, or sauces. It can enhance the flavour with a mild lemony taste while providing potential health benefits.

– Lemon balm is generally considered safe for most people when used in moderation.

– Some individuals may experience an allergic reaction, which can manifest as skin rash, itching or swelling.

– Lemon balm may cause mild digestive discomfort, including nausea, stomach pain or diarrhea.

– Pregnant and breastfeeding women should consult a healthcare professional before using lemon balm.

Additional information