Dandelion Root Powder

Description

Latin Name: Taraxacum Officinale

Origin Country: Poland

Taraxacum officinale, commonly known as dandelion, is a perennial plant native to Eurasia and naturalized in many other parts of the world. It is easily recognizable by its yellow flowers. Dandelions are often considered weeds due to their ability to grow quickly in disturbed soil, but they also have medicinal properties and are used in traditional herbal medicine. Additionally, dandelion greens are a nutritious food source. The taste of dandelions is often described as bitter, but it can also be sweet and earthy.

– Dandelion leaves are rich in vitamins A, C, and K, as well as minerals like iron, calcium, magnesium, and potassium.

– Dandelion root and leaves have been used to alleviate digestive issues like bloating and constipation.

– Dandelion root has been used to support liver health.

– It has diuretic properties, meaning it increases urine production.

-Mix 1 tablespoon of dandelion root powder in drinks or food 2-3 times a day.

-For a dandelion root tea, dissolve the powder in hot water and sweeten with a burst of lemon and a touch of honey or agave.

-It can also be blended into smoothies, mixed with juices, or sprinkled over cereal and oatmeal.

– Dandelion is generally considered safe for most people when consumed in moderation as a food or tea.

– Some people may be allergic to dandelion, experiencing symptoms such as digestive upset, including stomach discomfort, diarrhoea, or nausea.

– Dandelion may affect blood sugar levels.

– During pregnancy and breastfeeding is best to avoid use dandelion.

Additional information