Cramp Dried Cut Bark

Description

Latin Name: Viburnum Opulus L.

Origin Country: India

Viburnum opulus, commonly known as the European cranberry bush or guelder rose, is a deciduous shrub native to Europe, northern Africa, and northern Asia. It typically grows in moist woodland areas, along stream banks, and in hedgerows. This versatile plant is prized for its ornamental value, featuring clusters of white flowers in spring followed by bright red berries in autumn. The fruit is edible in small quantities, with a very bitter taste.

– Cramp Bark is rich in vitamins, minerals, and antioxidants, promoting overall well-being.

– Its anti-inflammatory properties can potentially alleviate symptoms of arthritis and gout.

– Traditionally used to ease menstrual cramps.

– Contains compounds that may help lower blood pressure and improve heart health.

– High in vitamin C content contributes to immune system support, aiding in fighting off infections and boosting overall immunity.

– Cramp Bark Tea

Add 1–2 teaspoons of dried cramp bark to 1 cup of boiling water. Let it steep for 10–15 minutes. Strain and drink.

You can drink this tea 1–3 times a day to help with muscle cramps or menstrual pain.

– Viburnum opulus, commonly known as European cranberry bush or guelder rose, is generally considered safe.

– Some people may experience mild side effects such as stomach upset, nausea, or diarrhoea.

– Individuals with known allergies to plants in the Adoxaceae family, which includes elderberry and other viburnum species, should exercise caution when consuming Viburnum opulus.

– Pregnant and breastfeeding women are advised to avoid using Viburnum opulus supplements due to insufficient safety data.

Additional information